It takes you, the enterprising competitive swimmer, and step-by-step shows you how to build a clear and confident mindset so that you can unleash a five-star butt-kicking on your personal best times. The new mental training workbook, Conquer the Pool: The Swimmer’s Ultimate Guide to a High-Performance Mindset, is designed to help you demystify the most infuriating part of our performance in the pool: the mental side of our swimming. Whether it’s choking, giving up early in practice, or letting frustration getting the best of them when they are injured, their mindset is something that “just is” and can’t be fixed. Here’s how.įor most swimmers, it’s something they would rather not have to deal with, simply because they don’t understand it. Frustrated with your mindset? Tired of not seeing the results you want in the pool? This book will help you seriously elevate your swimming this season.
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